Is this the trick to exercising every day?

By Sarah Berry
Updated June 20 2016 - 12:10pm, first published May 26 2016 - 1:08pm
How to get moving: prescribe enjoyment in exercise? Photo: Mike Kemp
How to get moving: prescribe enjoyment in exercise? Photo: Mike Kemp

As an inconsistent meditator, who understands the benefits but doesn't find this enough to motivate me into action, I was intrigued by the secret of one teacher who has meditated upon waking for 40 years.

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